Warren and Marquita Wepman

Warren and Marquita Wepman have practiced the macrobiotic lifestyle for over 30 years and are graduates of the Kushi Institute leadership training program. They are certified cooking teachers and members of the Kushi Institute Macrobiotic Educators’ Association (MEA).

They lecture, counsel and teach classes at macrobiotic conferences, in health food stores, colleges and senior centers throughout the United States and anywhere that they are invited.

They live in Asheville, North Carolina and Deerfield Beach, Florida. Warren and Marquita are regular contributors to Christina‘s Living Healthy Journal and other macrobiotic periodicals.

They served as advisors to the kitchen of the Ritz-Carleton Hotel on the occasion of the gala given in honor of Michio and Aveline Kushi by the Smithsonian Institution in Washington DC.

Warren has written a cookbook A Man in the Kitchen designed to provide recipes for men to prepare or for women to cook for their men. Copies are available from the author.

Lectures for the 2010 Cruise

Lecture: Ready, Set, Go, for Your Macrobiotic Practice
Ready to get started? Let Warren and Marquita Wepman give you a plan for getting off on the right foot with your macrobiotic journey. This class will provide you with the information you need to start your practice of macrobiotics:

• How to set up your kitchen - the pots, pans and skillets you need and the right food stuffs: grains, vegetables, beans, bean products, seeds, condiments and pickles to stock up on.
• Where to get the recipes for the delicious, nutritious and healthful meals with which to begin and carry on a successful, non-stressful lifestyle.
• How to deal with family, friends and acquaintances, both detractors and well wishers, once you have taken the first steps on this life affirming journey.

You, too, can successfully start your macrobiotic practice with this lecture and the handouts you will receive.