Warren Kramer

Warren Kramer is an internationally recognized macrobiotic counselor, lecturer and cooking teacher. He is a faculty member of the Kushi Institute, the Strengthening Health Institute and the New England School of Acupuncture. He is also a member of the Macrobiotic Educators Association. Warren teaches the macrobiotic approach to health and wellness, including principles of food selection and preparation, exercise, work and personal relationships.

Warren was a traveling cook for 6 years working privately with cancer patients throughout the world. He currently teaches in various cities in the U.S. and Europe. Warren assisted Michio Kushi for over 10 years in Boston where he lives.

Lectures and Private Consultations for the 2010 Cruise

Macrobiotics 101 Lecture Series
Whether you are just starting macrobiotics or have been practicing for many years, you will benefit from the ideas presented in this 2-part series of classes. They are designed to clarify some of the key aspects of practicing macrobiotics and help you get the most out of your effort.

Lecture 1: Macrobiotics 101 Part 1
Why is Macrobiotics not just another vegetarian diet? The number of people embracing the macrobiotic way of life has grown steadily over the years due in large part to the benefits so many people have received. The image that macrobiotics has had of just being a brown rice, miso soup and steamed kale diet has also shifted as well. There are numerous unique aspects to the macrobiotic approach that make it so effective in promoting health and harmony in day to day life. Warren will clarify those distinctions in this first lecture comparing macrobiotics to the vegetarian diet.

Lecture 2: Macrobiotics 101 Part 2
"I thought I was healthy!" Understanding how illness develops from a macrobiotic perspective. We don't go from one day being healthy to the next day having a chronic or degenerative illness. All illness follows an orderly progression that is important to understand in order for us to guide our own lives. Many people truly feel that they are health conscious and are in touch with their bodies yet struggle with their health. At the foundation of macrobiotic healing is this understanding of what is health and how illness progresses. Understanding these principles we have the tools to create our health and a dynamic life.

Lecture 3: Straight Bowel Talk
Everything you wanted to know about healthy elimination and more! The process of life is taking in and getting rid of what we don't use or need. If we can't eliminate what we don't utilize, health problems develop that are both physical and emotional in nature. We will discuss what in fact we "consume" day to day, diagnosing digestive problems, what is healthy and normal elimination, as well as food, remedies and self-healing techniques to improve digestion.

Lecture 4: Myths, Misconceptions and Common Mistakes in Macrobiotic Practice
Countless numbers of people worldwide have received great benefit from practicing a macrobiotic way of life. At the same time, there is great misunderstanding within macrobiotic practice. Warren will clarify many of the misconceptions that have surfaced over the years. In addition, he will point out the common mistakes people make and how to avoid them. This will help you get the most out of your macrobiotic practice.

Lecture 5: Cravings and Addictions: The Hypoglycemia Connection
Hypoglycemia, or low blood sugar, can make it very difficult to control one's cravings. Symptoms include: constant gnawing hunger, cold hands and feet, anxiety or panic attacks, heart palpitation, night sweats, irritability, sweet cravings, nausea, mood swings and others. Addiction is common with this condition. Warren will discuss many cravings and what is behind all of them. Stabilizing blood sugar is a must for great health.

Lecture 6: Cooking For Life - The Art of Macrobiotic Cooking
It is widely agreed upon that food has a tremendous impact on our health and ultimately our life. Cooking is something that either most people just don't do anymore or it is the five-minute meal in the microwave oven. At the same time, there are numerous misconceptions about cooking. A common one is that cooking destroys nutrition. The truth is that proper cooking enhances our ability to absorb the nutrition from our food. Warren will discuss the many dimensions to cooking, common mistakes people make in cooking, various cooking styles and their impact on nutrition and our well-being. You will gain a better understanding of why we call cooking an art form.

Traditional Eastern Medicine Diagnosis: Group Consultation - $150/person.
This is an incredible opportunity to gain insight into your own specific condition and health concerns. At the same time it is a unique study session where you will get the opportunity to see how an experienced macrobiotic counselor uses traditional eastern medicine diagnosis to make specific recommendations for each person. Food, remedies, and lifestyle will be addressed for each participant.

Each person will complete a one page health history form that Warren will review prior to the session and your questions will be answered at the meeting. Please note that individuals who may have a health concern of a more serious nature might consider looking into doing a private, one-on-one consultation for the most personalized advice and attention. Space is limited so please register early.

Macrobiotic Counseling - $350/person.
A one on one hour and a half meeting to discuss your particular needs and to receive individualized recommendations to strengthen or regain your health. Using visual diagnosis (hands, face and feet), Warren will determine what areas need improvement in addition to a health history form to be reviewed. You will receive a bound recipe book with personalized suggestions in diet, home remedies, exercise and lifestyle.